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🍳 Cooking Converter - Complete Guide

Last updated: October 2025 | Reading time: 6 minutes

What is the Cooking Converter?

The Cooking Converter is an essential kitchen tool that helps you convert between different cooking and baking measurements. Whether you're following a recipe from another country or need to scale ingredients, this converter ensures accurate measurements every time.

Perfect for:

  • Converting international recipes (US to metric and vice versa)
  • Scaling recipes up or down
  • Substituting ingredients with different measurement units
  • Baking with precision (where accuracy matters most)

Cooking Units Explained

Volume Measurements:

  • Cup (c) = 240 mL (US) or 250 mL (metric)
  • Tablespoon (tbsp) = 15 mL
  • Teaspoon (tsp) = 5 mL
  • Fluid Ounce (fl oz) = 30 mL
  • Milliliter (mL) = metric volume unit
  • Liter (L) = 1000 mL
  • Pint (pt) = 2 cups = 480 mL
  • Quart (qt) = 4 cups = 960 mL
  • Gallon (gal) = 16 cups = 3.8 L

Weight Measurements:

  • Gram (g) = metric weight unit
  • Kilogram (kg) = 1000 g
  • Ounce (oz) = 28.35 g
  • Pound (lb) = 16 oz = 454 g

Quick Reference:

  • 1 cup = 16 tablespoons = 48 teaspoons
  • 1 tablespoon = 3 teaspoons
  • 1 cup = 8 fluid ounces
  • 1 stick butter = 8 tablespoons = 113 g

How to Use the Cooking Converter

  1. Enter Amount:

    Type the quantity from your recipe (e.g., 2)

  2. Select "From" Unit:

    Choose the unit in the recipe (e.g., cups)

  3. Select "To" Unit:

    Choose the unit you want (e.g., grams)

  4. Click Convert:

    Get your converted measurement

Example:

Recipe calls for: 2 cups of flour

You want: Grams

Result: 240 grams (approximately)

Note: Weight varies by ingredient density

Common Cooking Conversions

Flour:

  • 1 cup all-purpose flour = 120-125 g
  • 1 cup bread flour = 130 g
  • 1 cup cake flour = 115 g
  • 1 cup whole wheat flour = 120 g

Sugar:

  • 1 cup granulated sugar = 200 g
  • 1 cup brown sugar (packed) = 220 g
  • 1 cup powdered sugar = 120 g
  • 1 tablespoon sugar = 12.5 g

Butter & Fats:

  • 1 cup butter = 227 g = 2 sticks
  • 1 tablespoon butter = 14 g
  • 1 stick butter = 113 g = 8 tablespoons
  • 1 cup oil = 220 g

Liquids:

  • 1 cup water/milk = 240 mL = 240 g
  • 1 tablespoon = 15 mL
  • 1 teaspoon = 5 mL
  • 1 fluid ounce = 30 mL

Other Common Ingredients:

  • 1 cup rice (uncooked) = 185 g
  • 1 cup oats = 90 g
  • 1 cup honey = 340 g
  • 1 cup cocoa powder = 100 g
  • 1 cup chocolate chips = 170 g
  • 1 cup nuts (chopped) = 120-150 g

Common Use Cases

1. International Recipe Conversion

  • US to Metric: Convert American recipes to grams/mL
  • UK to US: British recipes use different cup sizes
  • European Recipes: Convert metric to US measurements
  • Asian Recipes: Convert between different measurement systems

2. Baking Precision

  • Bread Making: Accurate flour and water ratios
  • Pastries: Precise butter and flour measurements
  • Cakes: Exact ingredient proportions
  • Cookies: Consistent batch results

3. Recipe Scaling

  • Doubling Recipes: Scale up for larger batches
  • Halving Recipes: Make smaller portions
  • Serving Adjustments: Convert for different guest counts
  • Meal Prep: Scale recipes for weekly cooking

4. Dietary & Nutrition

  • Portion Control: Measure exact serving sizes
  • Calorie Counting: Accurate ingredient weights
  • Macro Tracking: Precise protein/carb/fat measurements
  • Special Diets: Exact measurements for keto, low-carb, etc.

5. Professional Cooking

  • Restaurant Recipes: Scale home recipes for commercial use
  • Catering: Calculate large-batch quantities
  • Food Costing: Accurate ingredient amounts for pricing
  • Recipe Development: Test and standardize recipes

Cooking & Baking Tips

Measuring Tips:

  • Flour: Spoon into cup and level off (don't pack or scoop)
  • Brown Sugar: Pack firmly into measuring cup
  • Liquids: Use liquid measuring cup at eye level
  • Butter: Use wrapper markings for tablespoons
  • Sticky Ingredients: Spray measuring cup with oil first

Weight vs Volume:

  • Baking: Use weight (grams) for best accuracy
  • Liquids: Volume (mL/cups) works well
  • Dry Ingredients: Weight is more consistent than volume
  • Professional Recipes: Usually given in weights

Common Substitutions:

  • 1 cup milk = 1 cup almond milk (1:1 ratio)
  • 1 cup butter = 1 cup coconut oil (for dairy-free)
  • 1 tablespoon fresh herbs = 1 teaspoon dried herbs
  • 1 cup all-purpose flour = 1 cup + 2 tbsp cake flour

Temperature Conversions:

  • 350°F = 175°C = Gas Mark 4
  • 375°F = 190°C = Gas Mark 5
  • 400°F = 200°C = Gas Mark 6
  • 425°F = 220°C = Gas Mark 7

Frequently Asked Questions

Q: Why do cup measurements vary by ingredient?

A: Cups measure volume, not weight. Different ingredients have different densities. 1 cup of flour weighs less than 1 cup of sugar.

Q: Should I use weight or volume measurements?

A: For baking, weight (grams) is more accurate. For cooking, volume (cups/spoons) is usually fine.

Q: What's the difference between US and metric cups?

A: US cup = 240 mL, Metric cup = 250 mL. The difference is small but can matter in baking.

Q: How do I measure sticky ingredients like honey?

A: Spray the measuring cup with cooking oil first, or use weight measurements (easier and more accurate).

Q: Can I use the same measuring cup for dry and liquid ingredients?

A: Technically yes, but liquid measuring cups have a spout and are easier for liquids. Dry measuring cups are meant to be leveled off.

Q: How many grams in a tablespoon?

A: It depends on the ingredient! Water = 15g, flour = 8g, sugar = 12.5g, butter = 14g.

Q: What if my recipe uses "pinch" or "dash"?

A: Pinch ≈ 1/16 teaspoon, Dash ≈ 1/8 teaspoon. These are approximate measurements.

Why Use Our Cooking Converter?

  • Kitchen-Tested: Accurate conversions for real cooking
  • All Units Covered: Cups, spoons, grams, ounces, and more
  • Instant Results: Quick conversions while cooking
  • Mobile Friendly: Use on phone/tablet in the kitchen
  • Free Forever: No registration needed
  • Easy to Use: Simple interface, clear results
  • International Support: US, metric, and UK measurements
  • Always Available: Works offline

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